Goal-Based Targets
Pick Cut, Bulk, Build muscle, Maintenance, Endurance, Performance or Strength and calories and macros adapt automatically. Trainers can fine-tune them.
Workout Logger
Chest, back, shoulders, triceps, biceps and legs exercise libraries with search, plus 50+ cardio options. Save favourite workouts and reuse them in one tap.
PBs & Overload Hints
See your personal best on every exercise and get smart weight or rep increases based on how hard your last session felt.
Calories Burned
Estimated burn for every lift and cardio session, with half added back to your daily allowance on training days.
Macro & Meal Tracking
Log meals by text, photo or barcode, save favourites and build weekly meal plans.
Body Progress
Track bodyweight, BMI, body-fat estimates and progress photos, in metric or imperial.
Athlete Roster & Plans
Trainers manage athletes, schedule sessions on a live calendar, build workout and meal plans, and see the plans athletes make themselves.
Messaging & Alerts
Chat with your trainer, receive plans straight into your own plans, and get phone notifications for new messages.
AI Coach
Strength & conditioning, programming, recovery and nutrition advice tuned to each athlete's goal.